Podcast and Articles
Helping you to become the runner you want to be
Embracing the Joy of Running: Diverse Motivations for a Lifelong Journey
Running transcends just being a physical activity; it's a journey enriched with various motivations and rewards, each unique to every runner. Running serves not just as a form of exercise but as a conduit for...
In the intricate world of running, stiffness often carries a negative connotation, synonymous with discomfort and limited mobility. Yet, not all stiffness spells trouble for runners. We delve into this nuanced theme, unraveling the complexities behind stiffness types and how they...
Running is an integral part of many people's lives, offering both physical and mental benefits. However, the road to running bliss is often littered with injuries that can derail progress and sap motivation. In episode 354 of the Real Life Runners podcast, we dive into the five main...
Unlock Your Running Potential: Harnessing the Power of Training Cycles
If you're a runner looking to break out of the frustrating cycle of progress and regression, you're in the right place. Today, we're discussing the magic of training cycles, a powerful tool for continuous...
Navigating the High-Tech Tides: Balancing Technology in Your Running Journey
In the rapidly evolving world of running, technology has become a central figure, boasting gadgets and apps that promise to optimize our performance, track our progress, and even alert us when we're...
Embracing Forced Recovery: A Runner’s Guide to Growth and Well-being
The Unseen Importance of Recovery for Runners
In the world of running, dedication and pushing limits take center stage, often overshadowing an equally crucial player: recovery. While runners pride...
The Transformative Journey of a Runner: Lessons from Dr. Lisa Mitro
Running isn’t just a form of exercise; it's a journey laden with ups and downs, learning, and self-discovery. In an enlightening episode of the Real Life Runners podcast, we had the opportunity to dive deep into...
Embrace Binary Thinking for More Effective and Consistent Training
There’s a secret to maintaining consistent and effective training, and it’s not what you might think. Rather than thinking in terms of gradients and percentage points, consider a more straightforward, binary...
4 Key Ingredients for Consistency in Running and Progress: Approaching Running as a Smarter Runner
Running, at its core, is a profoundly individual sport. It is just you and the open road. Despite this, there are certain commonalities that all runners experience and need to strive for...
Why a Flexible and Adaptable Training Plan is What You Need Right Now
When it comes to professional training, having a steadfast script with meticulous strategies might seem like the golden path to achieving success, but sometimes, life happens. You might get off track, face a sudden hindrance,...
In a world that often emphasizes speed and achievement, it's easy to forget about the pure joy of running. The story of Lori Duesing, a member of the Real Life Runners Academy, is one that reminds us of this joy. Lori courageously shared her compelling journey from feeling pressure to...
Mastering The Long Game: Strategies To Achieve Long-Term Running Success
Do you find yourself stuck on a progress roller coaster, making short-term advances only to lose momentum shortly afterwards? In running, as in many aspects of life, the "long game" strategy is key to sustainable...
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