Do you ever feel like you could use a RESET or EASY button for your running?
Are you putting in the miles but not getting the results you want?
Are you ready to cross finish lines with a smile on your face and arms up in the air?
If you're not making the progress in your running that you want, it's time to start doing things differently.
In just 5 days, we will show you what you need to start thinking and training in a way that is right for you so that running feels more joyful and less of a chore!
THE 5 DAY RUNNING RESET WILL HELP YOU TO...
1. RUN STRONGER
Running helps us to feel strong. Many runners want to feel stronger as they run, with less aches, pains, and fatigue. We'll show you ways to run stronger so that you can feel better and cross finish lines feeling strong with arms held high.
2. RUN FASTER
Most runners would love to run faster but aren't sure how to do it or don't believe that they can. They just accept the "fact" that they are a "slow runner" or a "jogger". Anyone can get faster. You just need to learn the best way to do it. We'll show you how.
3. RUN LONGER
As runners, we know what fatigue feels like. As we run longer, we get tired. At some point, we have to stop running because we are too tired to continue. If you've wondered how to run longer without feeling so tired, we can help.
"NO PAIN, NO GAIN" DOESN'T WORK
If you're like a lot of runners, you might think that in order to improve, you have to just run harder everyday and do more than you're already doing. This way of training doesn't lead to the best results and often leaves you feeling exhausted all the time.
GOOD NEWS! We will show you a better way.
By learning how to train smarter and listen to your body, you will discover the most effective way to feel better and achieve your running goals - without unnecessary struggle and frustration along the way.
WHAT YOU'LL LEARN IN 5 DAYS...
One new action item each day. In just 5-10 minutes each day, you will start to think differently and incorporate small things into your training that will make a BIG difference
We will address one of the most common things holding runners back from making the progress they want. We will show you how to make time for the things that will actually move you ahead in your running. It's not about doing more things, it's about doing the right things.
We will show you how to become more mindful in your running and start to understand what your body is telling you. By learning how to become more aware of the signals your body is sending you, you can start working WITH your body instead of against it.
We will show you the #1 key to make running feel better, decrease injury, and allow you to make long term, sustainable progress. By learning how to run easier, you will reap massive rewards for years to come and enjoy your running journey more.
We will show you how to assess YOUR body's areas of weakness and discuss ways to improve your strength as a runner so that you can feel stronger and decrease your risk of injury.
We will show you an easy way to run faster and bring some speed into your running. Even if you don't care about your pace, this activity will bring the joy and fun back into your running.
Meet Your Coaches...
Angie and Kevin Brown are the co-founders and hosts of the Real Life Runners Podcast and the Real Life Runners Training Academy.
Over the past 15 years, they have helped thousands of runners feel better, enjoy running more, and achieve amazing goals.
Angie holds her doctorate in physical therapy, and Kevin has been a successful cross country and track coach for over a decade.
Together, they have combined their expertise in training methods and the human body to create a framework and program that has helped thousands of runners to reach success.