118: Avoiding Running Aches and Pains
Dec 12, 2019
No one likes being hurt. You lose your running routine. You can lose some fitness if you are out for too long. What about the smaller aches and pains? Reminders that you ran that day. A twinge as you run down the street. Soreness when you wake up or try to fall asleep. Does running need to be so painful? How can runners look so powerful while running and so feeble and awkward afterwards?
Highlights of the Episode:
Difference between pain and soreness. 4:44
Running when done fluidly. 9:07
Effects of overworked muscles. 14:14
Treating and prevention of aches and pains. 19:56
Difference between flexibility and mobility. 21:32
More is not always better. 35:50
Benefits of strength training. 42:16
Combination Moves. 48:15
If you are a runner, think of yourself as an athlete and start acting that way. 55:30
Resources:
- Sign up for our Wait List for our RLR Training Academy!
- 12 Common Running Mistakes - free audio training and ebook!
- Interested in our coaching program?
- Our Favorite Products to Make Healthy Living Easier
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!
Want to support the show? Check out our options here!
If you have a topic you would like us to talk about, please send us an email at [email protected] or [email protected]
Come find us on Facebook and Instagram and say hi!
Instagram page for the show @realliferunners
Kevin @kevinbrown.rlr
Angie @angiebrown.rlr
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts
Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.
