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118: Avoiding Running Aches and Pains

Uncategorized Dec 13, 2019

 

No one likes being hurt.  You lose your running routine.  You can lose some fitness if you are out for too long.  What about the smaller aches and pains? Reminders that you ran that day.  A twinge as you run down the street. Soreness when you wake up or try to fall asleep.  Does running need to be so painful? How can runners look so powerful while running and so feeble and awkward afterwards? 

Highlights of the Episode:

Difference between pain and soreness. 4:44

Running when done fluidly. 9:07

Effects of overworked muscles. 14:14

Treating and prevention of aches and pains. 19:56

Difference between flexibility and mobility. 21:32

More is not always better. 35:50

Benefits of strength training. 42:16

Combination Moves. 48:15

If you are a runner, think of yourself as an athlete and start acting that way. 55:30

Resources:

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