126: What is the Next Right Step? (And How To Get Unstuck)

We all want to become better runners and better humans.  We know there are steps that should be taken to move us along this path.  But life keeps getting in the way and the excuses are so easily found. Without a plan for moving forward, we will fall behind.  In this episode, we go narrower than a plan, and focus on just doing the next action, and then the one after that.

Highlights of the Episode:

Realizing that success comes from consistency. 8:07

How to stay on track and not get too overwhelmed with choosing which way to go. 20:15

Assessing your actions in a positive approach. 25:18

Finding the good in consistently checking where you're at in your journey towards the goal you want to achieve. 28:00

Understanding the need to be mindful with your decisions at all times and knowing our priorities. 36:00

Restructuring and organization works wonders. 41:20

The Next Right Thing (Frozen 2 Soundtrack): https://www.youtube.com/watch?v=w6g1yQV0dIY

 Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

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