Want to be a guest on our show? Click here!

128: Stop Lying To Yourself

Uncategorized Feb 20, 2020

If you tell someone about your big goals with confidence that you will achieve them, many will just smile and nod.  Those who do acknowledge your goal, will often point out you are illogical, filled with wishful thinking, and are just a dreamer who should come back to reality.  Some people take those comments and thrive. What are you supposed to do when the negative comments are coming from you?

What lies are you telling yourself everyday? Some common ones we hear are “I’m not a runner”, “I’m not fast”, “I’m lazy”. Why are you being so hard on yourself? If you don’t believe you’re awesome, how do you expect to achieve awesome things? Today we talk about those nasty little voices in our head that tell us that we are less than what we really are. Time to stop lying to ourselves and step into the realm of possibilities.

Highlights of the Episode

Understanding the dangers of negative self talk and how it can hold us back. 3:00

The effects of self-limiting beliefs. 17:40

Realizing that the belief should start within you. 24:30

Owning your accomplishments and being proud of yourself. 39:15

Training where you are vs. Training where you want to be. 42:00

Resources:

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here!

If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected] 

Come find us on Facebook and Instagram and say hi!  

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr 

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcherSpotifyiHeartRadio, or Google Podcasts

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?  

Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!
Close

50% Complete

Join our Tribe!

Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!