Other Episodes and Articles

160: How This Mindset Tool Helped One Runner to Shift and Succeed

mindset Sep 29, 2020


We've got a special bonus episode with one of our real life runners, Shelly Bernot!  Shelly shares her running journey with us, and we talk more about the idea of growth mindset.  

Shelly realized that she was operating from more of a fixed mindset throughout her life, so when she shifted to a growth mindset, it opened up new possibilities and identities for her.  

Today we talk more about: 

What is growth mindset

How growth mindset can help us in our running journey

How it can help us in the rest of our lives


Did you hear?  

The doors of our Real Life Runners Training Team are currently open this week!  We are welcoming in our new teammates that are ready to run faster, longer, and stronger, set a goal, get a customized plan and coaching to support them along their journey.  

If you're ready to take your running to the next level, we invite you to join the team.  Sign up soon because spots are going fast!  Learn more about our coaching program by clicking here.  

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?
Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!