040: Do All Miles Matter? Chop Wood, Carry Water...
Jun 14, 2018
Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.
This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what stage you are at along your journey.
It is important to understand that improvement in running, health, or really any worthwhile venture happen over a long period of time and through many small (and seemingly boring) steps.
While the allure of the Instagram worthy workout or magic training secrets are attractive, the truth is that getting better simply requires consistency towards a goal.
In running, the recovery distance, stability exercises, and mobility work are the foundation of great achievements.
Do not discount stability, as it is likely the reason you are not injured.
Do not ignore mobility; it is fixing that small ache before you are sidelined.
Do not regard easy runs as “junk” mileage, because they literally are the steps needed to reach your goal.
While it would be amazing to see huge improvements day after day, appreciate the small steps that keep you moving forward, and that, with time, build you into a stronger, faster, and more accomplished runner.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!
Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person!
We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us!
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our other episodes here
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here.
Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.