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Helping you to become the runner you want to be
What is Base Building, and How Can You Use It to Set Yourself Up For Future Race Success?
Aug 02, 2022
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Many people think that base building just means running more miles, but this is an incomplete idea that ignores other aspects of your running foundation. This often leads to suboptimal performance, frustration over lack of progress, feeling exhausted, or not peaking at the right time for...
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