Podcast and Articles

Helping you to become the runner you want to be

7 Ways to Find Your Joy in Running Sep 17, 2022



Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore,...

Continue Reading...
That Finish Line Feeling Aug 27, 2022

Dissatisfaction and Disappointment 


What happens when you cross the finish line? 


Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...

Continue Reading...

Have Questions?

You can leave us a voice message by clicking on the button to your right, or

Fill out the form below and we will get back to you.

You can also send an email to
[email protected]