Podcast and Articles
Helping you to become the runner you want to be
7 WAYS TO FIND YOUR JOY IN RUNNING
Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore,...
Dissatisfaction and Disappointment
What happens when you cross the finish line?
Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...