Podcast and Articles

Despite what well-meaning family members or friends may have told you, running while pregnant is generally considered safe. And staying active while you’re pregnant can help you feel better, both physically and mentally.

If you were a runner prior to pregnancy, you don’t have...

When it comes to running, we all want to be strong and injury-resistant.  The last thing we want is to be sidelined with pain or injury.  We want to be able to run faster and longer and not feel limited.  One way to do this is by building a strong running foundation, and...

Back pain.  It affects 80% of people at some point in their lives.  It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain.  They have to give up things that they love to do...