The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown


The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

What to Know about Running During Pregnancy strength Dec 14, 2020

Despite what well-meaning family members or friends may have told you, running while pregnant is generally considered safe. And staying active while you’re pregnant can help you feel better, both physically and mentally.


If you were a runner prior to pregnancy, you don’t have...

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167: Hip Stability and Mobility for Runners mobility strength Nov 05, 2020

When it comes to running, we all want to be strong and injury-resistant.  The last thing we want is to be sidelined with pain or injury.  We want to be able to run faster and longer and not feel limited.  One way to do this is by building a strong running foundation, and...

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My Favorite Exercise for Preventing Low Back Pain! pain strength Sep 01, 2016

Back pain.  It affects 80% of people at some point in their lives.  It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain.  They have to give up things that they love to do...

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