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Helping you to become the runner you want to be
Why You Should Embrace the Taper
Nov 15, 2021
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Tapering is a crucial part of training that’s often overlooked. Many don’t know about it or think it’s important. Others think it’s simply doing nothing the week or two leading up to a race. But there’s a big difference between inactivity and tapering, and tapering ahead of an endurance race is an e...
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