Podcast and Articles
Helping you to become the runner you want to be
There are 3 types of runs that every runner should be incorporating into their training.
Unfortunately, most runners run without a plan or structure, which can lead to a lack of progress, decreased motivation, and injury. In order to avoid those, here are three critical aspects we will be...
Many runners believe that coaches are only for professional runners: the elite few who receive paid invitations to race events, who have sponsorships, and who are, generally speaking, faster than the rest of us.
The truth is coaches are for all runners. It doesn’t matter whether...
We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them.
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Running can be a challenge and it can get especially hard when we are adding in workouts at higher intensities. Naturally, when we find a workout that we are good at, we are going to want to repeat that workout. That’s where we can get into a little trouble.
Over time your body...
How do I get faster? The ultimate question for a coach and competitive runner. While there really is no magic workout or super predictor, there are some best practices.
Different workouts are designed for different physical benefits, and those benefits have varying...
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