$295.00 USD

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RLR Training Academy

Learn how to create and customize a plan that's right for YOU!

The RLR Method will teach you the step-by-step formula to create a personalized plan to help you to run stronger, faster, and longer without injury, be healthy AND fit, and achieve the goals that matter most to you.

What you'll get:

  • Lifetime access to the RLR Training Academy including all future updates
  • Our signature 3 phase system to teach you the step-by-step method to create a personalized plan that's enjoyable and gives you results
  • Build mental strength - train your mind and use the power of your brain and thoughts to overcome obstacles, stay consistent, and improve your running. This is the true key to all of your success.
  • Build physical strength - we'll show you how to build a strong running body, with lessons on strength training, mobility, nutrition, and recovery
  • Train your running skills - we'll teach you all about running form, posture, breathing, and pacing.  We will show you how to connect to your body and train by effort, which will help you prevent overtraining and injury.
  • Get clear on your running goals so that you know exactly what you want to achieve and why
  • Understand how to create and follow a running plan that's right for you

 

PLUS...BONUSES!!

 

A 3 month membership to the RLR Training Team, which includes: 

  • A 12-week group coaching experience to help you create, customize, and optimize a plan that works for you
  • Live weekly coaching calls to answer any questions that come up
  • A team of other runners (community) supporting you along your journey
  • Monthly challenges and focus topics to keep you accountable and motivated
  • Coaches and a physical therapist to guide you 

The RLR Strength Academy

  • Strength circuits designed specifically for runners by a doctor of physical therapy
  • A vast library of common exercises to help you know if you are doing them all correctly

Bonus Instructional Videos

  • Designed to teach you soft tissue mobilization techniques to get rid of those areas of tightness and restriction before they become bigger problems

 

 

Customer Support:

[email protected] 

TEXT WITH ANY QUESTIONS: 

561-448-0317