FREE GUIDE: THE 6 SIMPLE EXERCISES YOU CAN USE TO FINALLY END THE CYCLE AND ALLOW YOU TO RUN CONSISTENTLY AND PAIN FREE
After working with countless runners, we created this guide to take the guesswork out of improving your strength as a runner to help you run faster and avoid injury. Grab your free guide today, and get six of our favorite exercises for runners to add in to their routine. No equipment needed!Get The FREE Exercise Guide Here!
Developed in combination by a Doctor of Physical Therapy and long-time running coach with countless first place finishes in races of all distances (including a recent first place marathon finish), this guide has six of the top exercises that we recommend so you can avoid wasting time doing exercises that don't have any real benefit to you as a runner.
This guide is a one page download that you can print out and take with you to the gym or wherever you are running. The best part is you won't need to figure out what to do. It's right here for you!
After working with hundreds of runners, we know what works, and this guide saves you countless hours of testing. Just download, do the exercises, and reap the benefits!
Kevin has been coaching runners of all levels for over 10 years. He is a high school cross country and track coach, so he knows the ins and outs of coaching runners with all abilities safely and effectively. He has led multiple teams to the state meet and coached several state champions. Many of his runners have gone on to run collegiately and some even professionally. He is also a self-coached, elite local runner, with first and second place finishes in marathons, half-marathons, and 5k races.
Angie is a physical therapist with a Doctorate in Physical Therapy. She has been practicing for over 10 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed. As a runner herself, she has successfully integrated running into her own training program in combination with strength training and yoga to create a whole-body wellness approach to her health and fitness.