FREE GUIDE: 5 SIMPLE SPEED WORKOUTS THAT YOU CAN ADD IN THIS WEEK TO HELP YOU GET STRONGER AND FASTER!
Curious about adding some speed workouts to your running routine?
Has your normal routine gotten stale and boring?
Grab your free guide today, and get five beginner speed workouts, suitable for all paces and abilities!Get The FREE Speed Guide Here!
These workouts were designed based on time and effort, so you don't need to know specific paces to be successful with these!
This guide is a one page download that you can print out and take with you to the gym or wherever you are running. The best part is you won't need to figure out what to do. It's right here for you!
After miles and miles, sometimes easy jogging or running can get boring. These will help to spice up your running routine to make running fun again!
Kevin has been coaching runners of all levels for over 10 years. He is a high school cross country and track coach, so he knows the ins and outs of coaching runners with all abilities safely and effectively. He has led multiple teams to the state meet and coached several state champions. Many of his runners have gone on to run collegiately and some even professionally. He is also a self-coached, elite local runner, with first and second place finishes in marathons, half-marathons, and 5k races.
Angie is a physical therapist with a Doctorate in Physical Therapy. She has been practicing for over 10 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed. As a runner herself, she has successfully integrated running into her own training program in combination with strength training and yoga to create a whole-body wellness approach to her health and fitness.