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Benefits of Different Recovery Periods During a Workout

196: Benefits of Different Recovery Periods During a Workout

recovery Apr 22, 2021

We talk all the time about recovering after a hard workout.  Recovery is needed for adaptation, so sleep and nutrition matter.  What about the recovery during a workout?  How long should you break for during an interval session or a strength routine?  In this episode, we look at how the body recovers during a workout, and why you may not be getting the results you are aiming for. 

 

Highlights of the Episode

 

Recovery during a workout

Recovery during strength work

Short and longer recovery

Is yoga good for workout recovery?

Recovery during harder interval runs

How to balance speed and recovery duration

 

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