What is food? Food is fuel, but food is so much more than just fuel. Food describes who we are, where we come from, and how we live our lives. The choices that we make about our food are far-reaching and say a lot about us.
In today's episode we talk about:
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
To help out the show:
If you have a topic you would like us to talk about, please send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!