035: Food Is More Than FuelMay 09, 2018
What is food? Food is fuel, but food is so much more than just fuel. Food describes who we are, where we come from, and how we live our lives. The choices that we make about our food are far-reaching and say a lot about us.
In today's episode we talk about:
- What is food?
- How does food fuel us?
- What else does food do besides just fuel us?
- What is good nutrition?
- How is good nutrition different for different people?
- What does it mean for our food to be sustainable?
- What are the two kinds of sustainability?
- Is there one best diet?
- How can we be more mindful about our food choices?
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!
To help out the show:
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, or Google Play
Interested in Training plans and Coaching? Check that out here!
Right click here to download this episode directly to your computer
Check out our other episodes here
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Enter your email address to get weekly tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.