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035: Food Is More Than Fuel

food podcast May 10, 2018

 

 

 What is food?  Food is fuel, but food is so much more than just fuel.  Food describes who we are, where we come from, and how we live our lives.  The choices that we make about our food are far-reaching and say a lot about us.

 In today's episode we talk about: 

  • What is food?
  • How does food fuel us?
  • What else does food do besides just fuel us?
  • What is good nutrition?
  • How is good nutrition different for different people?
  • What does it mean for our food to be sustainable?
  • What are the two kinds of sustainability?
  • Is there one best diet?
  • How can we be more mindful about our food choices?

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!  

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