Podcast and Articles

Helping you to become the runner you want to be

Coffee and Running: What's the Deal? Oct 25, 2021

Is it a good idea to drink coffee before a run? It usually depends who you ask. Some people swear by that cup of coffee to get them up and out the door before morning runs. Others swear it would only result in an upset stomach. Whichever side of the fence you’re on, one thing is certain:...

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171: Food is More Than Fuel Nov 26, 2020

For a distance runner, food is a source of energy before a workout.  It is vital nutrition during the long run.  It is a critical aspect of recovery following hard workouts.  On the other hand, food is so much more than macromolecules.  As much as food feeds our bodies, a...

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035: Food Is More Than Fuel May 09, 2018

 

 

 What is food?  Food is fuel, but food is so much more than just fuel.  Food describes who we are, where we come from, and how we live our lives.  The choices that we make about our food are far-reaching and say a lot about us.

 In today's episode we talk...

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031: Running for Weight Loss Apr 12, 2018

 

 

We all want to look good, feel strong, and be in good shape.  That's why a lot of people start running in the first place.  However, while some people naturally lose weight in the process, it's not so easy for others.

What gives?  If we start running, shouldn't the...

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027: Current Eating Trends Mar 15, 2018

 

 

There are so many terms floating around in the world of food nowadays - paleo, vegan, vegetarian, plant-based - what the heck do they all mean?  In this episode, we try to provide some clarity on several terms inside the food and diet community.  

As a teacher, I often...

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021: Why Calorie Counting Doesn't Work Jan 26, 2018

 

 

We've all heard it before: to lose weight, we need to burn more calories than we consume.  We need to eat less and exercise more, right?  We gain weight because we eat too much, have lack of self-control, and just don't exercise enough.  Wrong!  

Weight control...

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009: Clean Eating: The Very First Steps Nov 02, 2017

 

 

What is clean eating?  It's definitely a buzz word now and has become much more mainstream, but what exactly is it?

In this episode, we walk you through what clean eating is and why it is so important.  We tell you why we got into this whole thing, and share a little of...

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002: Carbo-loading vs. Fat-adapted training: What's the right way and should you try it? Sep 28, 2017

So, what’s the deal with carbo loading?  Is it what we should be doing as runners?  If so, what’s the best (and worst way to do it?)  

Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...

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Blueberry Oatmeal Pancakes Aug 21, 2016

 

These are so good!!  We have pancakes every Sunday, so today I thought I would mix it up and try a new recipe.  We were all glad that I did!  The soaked oats give it an awesome nutty flavor and more hearty texture.  

Blueberry Oatmeal Pancakes

Makes about 12...

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No-Bake Peanut Butter Power Balls (A great after school snack!) Aug 16, 2016

 

Are you looking for some healthy snack options for you and your kiddos to help you ditch the granola bars?  Check out these peanut butter power balls, made with just a few real food ingredients.  If you don't want to use peanut butter, feel free to substitute another nut butter...

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