Podcast and Articles

 What is food?  Food is fuel, but food is so much more than just fuel.  Food describes who we are, where we come from, and how we live our lives.  The choices that we make about our food are far-reaching and say a lot about us.

 In today's episode we talk...

We all want to look good, feel strong, and be in good shape.  That's why a lot of people start running in the first place.  However, while some people naturally lose weight in the process, it's not so easy for others.

What gives?  If we start running, shouldn't the...

There are so many terms floating around in the world of food nowadays - paleo, vegan, vegetarian, plant-based - what the heck do they all mean?  In this episode, we try to provide some clarity on several terms inside the food and diet community.  

As a teacher, I often...

We've all heard it before: to lose weight, we need to burn more calories than we consume.  We need to eat less and exercise more, right?  We gain weight because we eat too much, have lack of self-control, and just don't exercise enough.  Wrong!  

Weight control...

What is clean eating?  It's definitely a buzz word now and has become much more mainstream, but what exactly is it?

In this episode, we walk you through what clean eating is and why it is so important.  We tell you why we got into this whole thing, and share a little of...

So, what’s the deal with carbo loading?  Is it what we should be doing as runners?  If so, what’s the best (and worst way to do it?)  

Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...