Podcast and Articles
Helping you to become the runner you want to be
080: Should I Add Cross Training to My Running Schedule?
Mar 21, 2019
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We believe that cross training is important for every real life runner. Ā It helps you to get in better shape, train muscles that you don't normally train while running, and increase or maintain cardiovascular fitness if you are injured. Ā
Running-specific types of cross training: pool running, el...
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