Click Here to Support the Show!

080: Should I Add Cross Training to My Running Schedule?

cross training Mar 21, 2019

We believe that cross training is important for every real life runner.  It helps you to get in better shape, train muscles that you don't normally train while running, and increase or maintain cardiovascular fitness if you are injured.  

Running-specific types of cross training: pool running, elliptical, ElliptiGo

Other cross training: swimming, cycling, hiking, stair climbing, yoga, pilates, fitness classes, weight training, strength training 

We believe that adding cross training to your weekly schedule has significant benefits.  Try out a bunch of different types and see what you like! 

Resources: 

 

Continue Reading...
Close

50% Complete

Join our Tribe!

Enter your email address below to join our exclusive email list for members-only content and discounts and gain access into our private Facebook group today!