The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown


The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

What Motivates Successful Runners mindset and motivation Mar 22, 2021

Consistency may be at the heart of what makes a runner successful, but what motivates a runner to get out there every day and put in the work?


The answer isn’t necessarily black and white. Studies have found a combination of factors — everything from goal achievement to social...

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179: Think Your Way to a Better Run mindset and motivation Jan 14, 2021

Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen?  Controlling our perspective on what is happening around us really does affect how our life plays out.  Just as two people can see the same...

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151: How To Prioritize Your Running mindset and motivation Jul 30, 2020

Deep down we have a set of values, actually a very small number of them, that define who we are.  When we face choices in our life, we rely on those values to help choose the path to follow.  On this episode, we cover the importance of discovering your core values, the exhaustion of...

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