Running Articles & Blog
Helping you to become the runner you want to be
Ever get into a training rhythm that feels good but out of nowhere it just hits you - why am I doing this? The Olympic Trials got me thinking about putting in the work and not getting the outward-facing goal. There are lots of feel-good stories and interviews with athletes making the...
Consistency may be at the heart of what makes a runner successful, but what motivates a runner to get out there every day and put in the work?
The answer isn’t necessarily black and white. Studies have found a combination of factors — everything from goal achievement to social...
Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen? Controlling our perspective on what is happening around us really does affect how our life plays out. Just as two people can see the same...
Deep down we have a set of values, actually a very small number of them, that define who we are. When we face choices in our life, we rely on those values to help choose the path to follow. On this episode, we cover the importance of discovering your core values, the exhaustion of...
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