Running Articles & Blog

Helping you to become the runner you want to be

What's the Deal with Running and Stomach Issues half marathon pain running injuries Nov 29, 2021

If you’ve never heard the oft-repeated quote from marathon legend Bill Rodgers, “More marathons are won or lost in the porta-toilets than at the dinner table,” it might be time to listen up.

 

The running great, who chalked up four victories in both the Boston Marathon and...

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What's Causing These Side Stitches? injury pain Nov 30, 2020

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

 

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...

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My Favorite Exercise for Preventing Low Back Pain! pain strength Sep 01, 2016

Back pain.  It affects 80% of people at some point in their lives.  It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain.  They have to give up things that they love to do...

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