Podcast and Articles

If you’ve never heard the oft-repeated quote from marathon legend Bill Rodgers, “More marathons are won or lost in the porta-toilets than at the dinner table,” it might be time to listen up.

The running great, who chalked up four victories in both the Boston Marathon and the New York City Marat...

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of a side stitch prob...

Back pain.  It affects 80% of people at some point in their lives.  It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain.  They have to give up things that they love to do because the pain limits...