30 Day Running Reset

Build the foundation most runners skip so your body feels strong, stable, and supported again.

In 30 days, you’ll improve mobility, build functional strength, and restore control — so you can run with less stiffness, fewer aches, and more confidence.

 ✔ 30 days of structured and progressive strength & mobility Plus, how to incorporate it with your running
✔ Designed specifically for runners
✔ Bonus lessons on mindset, nutrition, and nervous system regulation to boost your progress

Created by Dr. Angie Brown, DPT
Physical Therapist & Running Coach

Here's What Changes in 30 Days

By the end of this reset, your runs won’t just feel “managed.”

They’ll feel better.

• Your legs won’t feel as heavy halfway through
• You won’t hit the same brick wall as quickly
• Your hips and knees will feel more supported
• Warm-ups will feel smoother instead of stiff
• You’ll finish runs feeling accomplished — not wrecked

You’ll stop adding more workouts and hoping it helps...

And start training in a way that actually supports your body.

You don’t need to run less.

You need to support your miles better.

WHAT'S INCLUDED IN THE PROGRAM:

✔ 30 days of progressive mobility and strength designed to rebuild your movement foundation

✔ Guided video instruction from Dr. Angie Brown, DPT (so you know you’re doing it correctly)

✔ Built-in modifications and progressions so the program meets you where you are 

How the 30 Days Work 

Week 1 — Mobility

Restore range. Reduce joint stress.
You’ll learn foundational mobility you can use in warm-ups, cool downs, and recovery days — so your body feels looser and your easy runs feel easier.

Week 2 — Motor Control

Improve coordination and stability.
You’ll strengthen the muscles that stabilize your hips, knees, and core — so your stride feels more controlled and less taxing.

Week 3 — Strength

Build real support.
You’ll layer resistance onto the foundation you’ve built — so your muscles can handle your miles without breaking down.

Week 4 — Power

Translate strength into performance.
You’ll safely introduce power and progression — helping your body produce force efficiently and prepare for what’s next.

By Day 30, You’ll feel stronger, more stable, and more confident in your stride because you’ve built the foundation your running has been missing.

Your Investment

Get the full 30 Day Strength & Mobility Reset for a one-time payment of $197. 

No ongoing payments. One time and the program plus all future updates is yours for life. 

Customer Support:

[email protected] 

561-299-0730