In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to running

How to stop blisters

How to introduce strength training without decreasing running miles per week and not getting injuries

Challenge of the Week: Send us a question that you would like answered on the podcast!