231: Be a Lifelong Runner

Running and training in a sustainable manner is a great concept.  One of the principles of Real Life Runners is running in a way that we can continue to train the way that we want for the rest of our lives.  Sustainable training sounds reasonable, but we also promote the idea of creating and striving for big goals.  In this episode, we look into what it does and does not mean to sustainably train and how that is not at odds with reaching for goals.

Highlights of the Episode

What does it mean to train sustainably?

The 4 principles of sustainable training

What to do if your short term goal could negatively affect your long term success

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