232: Running Through the Holidays

Life is already busy. It can be hard enough to fit in runs between jobs, chores and kids’ activities. Throw in the holidays, add in some travel and family obligations, mix everything together with a few celebratory, booze- and dessert-laden get-togethers, and it can be a veritable recipe for disaster. Suddenly, there’s even less time than usual, your normal routine is thrown out of whack, and the temptations are everywhere.

You’ve spent a lot of time building up your fitness base. So don’t let the holidays derail you. It may seem challenging, but it is possible. The key is often building in a little flexibility.


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