RUN STRONG. FEEL RENEWED.

EMPOWER YOUR MIND & BODY.

Imagine spending three transformative days in the beautiful sunshine of St. Augustine, FL—where the ocean breeze fills the air, and every run feels like a reset for your body and mind. This retreat is designed for women over 40 who are ready to reconnect with their running, their strength, and their joy—all while being surrounded by an amazing community of like-minded women.

Your Days Will Be Filled With...

Daily group runs on scenic Florida routes
Strength & mobility sessions to support your running
Yoga for runners to increase flexibility and reduce tension
Mental training workshops to rewire your mindset for success
Fun outdoor adventures like paddleboarding or kayaking (weather permitting)
Community & Connection with other Real Life Runners
All meals provided – healthy, nourishing, and delicious

This Retreat Is For You If:

You want to feel stronger, more confident, and energized in your running
You’re seeking guidance and coaching to understand your body better
You’re craving a reset—mentally, physically, and emotionally
You’re excited to connect with other women who just get it
You love being active, learning, and having fun in the sun

Your Experience

Each day is thoughtfully designed to balance movement, learning, relaxation, and fun!

Spots are limited—only 10 women will be joining us!

Secure Your Spot Today!

Sign Up Now!

(Payment plan available upon request)

✨ Your mind, body, and spirit deserve this experience. Join us in St. Augustine!

Check out the Retreat Info Session Replay: