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131: These Things Are More Important Than Willpower

Uncategorized Mar 12, 2020

Many of us would like to run better.  That may mean faster, longer, stronger, more consistently, or some combination.  We may have tried various training plans or workouts routines only to have them not work for us.  We can all accept that the key to improvement is consistency, and consistency comes from building a habit.  In this episode, we talk about why the habit is easier to build when we start in our mind. 

Highlights of the Episode:

The essence of PR/PB to a real life runner. 4:02

The identity of a real life runner as a person. 15:05

The different forms of success for a real life runner. 16:00

How mindset shifting helps in embracing the real life runner identity. 22:20

Changing your physical environment. 25:48


Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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