It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past year. Problems, challenges, and obstacles were all there to teach lessons, and if we do not take the time to figure out what the lesson was, we will be spending 2020 reliving the same old problems in shiny new packaging.
Today we talk about:
Highlights of the Episode:
Running is mental. 10:52
The benefits of making plans. 18:44
The good side of not having a concrete/strict plan. 29:44
Approaching running with a totally experimental mindset. 43:57
Consistency pays off in the long run. 46:44
We share some of our personal insights about our running and help you to apply it to your running life as well. Stay tuned!
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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