Other Episodes and Articles
Subscribe

120: Goal Setting for 2020

Dec 26, 2019

We just bid our goodbyes to 2019 as we welcomed the new year. Before taking our full leap to 2020, let us take time to look back at everything we went through in 2019, in our life and in our running journey. The good and bad times, your wins and defeats and all other things that didn't turn out as you've expected.

Your 2019 might not have ended the way you wanted it but you can still turn things around. You can do that by making sure that all the lessons you've learned will be one of the reasons for you to be better and do better in 2020. Use those lessons for you to reach your goals that you have already set and will be setting for this new year.


Highlights:

Lessons that Kevin gained in 2019. 1:32

Challenge of defining effort levels. 1:39

Self reflections from 2019. 20:18

Goal setting and embracing positivity in 2020. 32:28

Angie's goals for 2020. 34:24

Kevin's goals for 2020. 41:46

Stay tuned!  

Resources:

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here!

If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected] 

Come find us on Facebook and Instagram and say hi!  

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr 

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcherSpotifyiHeartRadio, or Google Podcasts

Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!

Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.