Last weekend Kevin ran a marathon almost exactly 2 years after his third seizure back in 2017. There was concern about whether running this far and this hard was simply too much for him. It has been a long journey back focused on overall physical and mental health. This journey is far from over, but last weekend was a major step along the way. It was a race that was a victory lap.
Highlights of the Episode:
Training for a full marathon again. 7:00
Kevin's build up to the Jacksonville marathon – seizure free for two years. 13:24
Kevin's mindset going in to the race. 18:10
Kevin's multilevel goals for the race. 22:25
Kevin’s race results and goal outcomes. 44:05
The importance of hydration and fueling. 45:20
Lessons that Kevin learned in the race. 48:35
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