122: Running From Seizures: Kevin's Journey to Jacksonville and Race Recap

Last weekend Kevin ran a marathon almost exactly 2 years after his third seizure back in 2017.  There was concern about whether running this far and this hard was simply too much for him. It has been a long journey back focused on overall physical and mental health.  This journey is far from over, but last weekend was a major step along the way. It was a race that was a victory lap.

Highlights of the Episode:

Training for a full marathon again. 7:00

Kevin's build up to the Jacksonville marathon – seizure free for two years. 13:24

Kevin's mindset going in to the race. 18:10

Kevin's multilevel goals for the race. 22:25

Kevin’s race results and goal outcomes. 44:05

The importance of hydration and fueling. 45:20

Lessons that Kevin learned in the race. 48:35

Resources:

• The RLR Training Academy will be opening this week!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

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