Want to be a guest on our show? Click here!

129: Stop Stretching and Do These Things Instead

Uncategorized Feb 27, 2020

We all know that the best way to avoid injury is to stretch more, right?  Have you ever stopped to think about why you are stretching. In this episode, we cover stretching myths and clearly explain the difference between flexibility and mobility.  You may have been using these interchangeably, and that is not quite right. We discuss how to actually increase flexibility. Finally, we break down how to optimize your workout time by transitioning out of a stretching routine, and into tissue mobility and proper strengthening. 

Highlights of the Episode:

Stretching myths and where they most likely originated. 2:13
  1. All runners should stretch.
  2. All runners have tight muscles.
  3. The more flexibility you have, the better.
  4. If you don’t stretch you’ll get injured.

Flexibility vs. Mobility. 11:00
Mobility work and strength training – what runners need more of. 23:59
The perception of tightness. 30:00
Understanding that stretching has zero health benefits. 49:15

Resources:

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here!

If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected] 

Come find us on Facebook and Instagram and say hi!  

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr 

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcherSpotifyiHeartRadio, or Google Podcasts

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?  

Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!
Close

50% Complete

Join our Tribe!

Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!