We are all runners. We have covered this repeatedly. We also have pointed out that we are still runners on days we do not run. When that non-running day was supposed to be a running day, many of us are quick to place very harsh judgement on ourselves. Remember, you are not just a runner, you are a real life runner and you choose how to run your life.
Highlights of the Episode:
The stigma of having to miss a run. 6:40
You are allowed to miss a run – the acceptance. 11:10
Ways to re-frame your mindset. 15:13
Understanding that running requires recovery. 15:26
Refocusing on your “whys.” 28:26
The goodness of being grateful amidst the negativities in life. 35:08
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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