Races are being cancelled, training plans are being derailed, long term goals are hazy and short term actions have plenty of distractions. There is an air of panic and confusion. Amidst the swirl of chaos, where and how does running fit? Should you go get in a run? Where is the motivation? What is the point? This is a time that we need running more than ever, and with all of the extra time we have, we can take a step back and look at some things we may have been neglecting.
Highlights of the Episode:
What to do when there’s confusion around your training process. 6:10
The pros and cons of tying your success to a number. 9:40
Assessing the areas of your life that need your effort the most. 16:22
How running can build a community within your own life. 19:19
What is a running community? 20:11
The nice things that a running community can bring to you and your life. 24:00
Opening your doors to an experimental mindset. 27:50
Understanding the need for self confidence towards goal achievement. 34:22
Confidence: one of the secret ingredients towards success. 35:05
Using your downtime to take some time to reflect about your running life. 37:00
The practical matters that surround running. 38:10
Running is a long term engagement to be healthy. 43:45
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