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134: How To Adjust When Life Gets in the Way

Uncategorized Apr 02, 2020

There are many reasons you may need to adjust a training plan.  You could get sick, bogged down at work, stay out late with friends, or just feel wiped and in need of an off day.  Perhaps there is a pandemic sweeping the globe that is making running easier or more difficult. Maybe a new race opportunity popped up or your race was cancelled.  Our ability to adjust is rooted in our long term goals and our belief in our success. Sometimes it helps to have some guidance.

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Highlights of the Episode:

How to adjust with training plans when a short-term hiccup comes up. 5:52

Missing a strength day – how to cope up. 15:00

The importance of having a purpose for every training week. 17:18

Tips in dealing with long-term hiccups on your training plan. 19:26

Assessing the amount you’ve missed in your training plan. 29:30

Figuring out what happens when life happens? 32:00

Giving a reason for your running journey. 42:35

How to remind yourself that you are in control. 52:30

Checking where you’re currently at in your running journey. 54:48




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