Want to be a guest on our show? Click here!

134: How To Adjust When Life Gets in the Way

Uncategorized Apr 02, 2020

There are many reasons you may need to adjust a training plan.  You could get sick, bogged down at work, stay out late with friends, or just feel wiped and in need of an off day.  Perhaps there is a pandemic sweeping the globe that is making running easier or more difficult. Maybe a new race opportunity popped up or your race was cancelled.  Our ability to adjust is rooted in our long term goals and our belief in our success. Sometimes it helps to have some guidance.

Our Real Life Runners Training Academy is only open for enrollment this week!  Sign up today! www.yourrunningplan.com 

Highlights of the Episode:

How to adjust with training plans when a short-term hiccup comes up. 5:52

Missing a strength day – how to cope up. 15:00

The importance of having a purpose for every training week. 17:18

Tips in dealing with long-term hiccups on your training plan. 19:26

Assessing the amount you’ve missed in your training plan. 29:30

Figuring out what happens when life happens? 32:00

Giving a reason for your running journey. 42:35

How to remind yourself that you are in control. 52:30

Checking where you’re currently at in your running journey. 54:48

 

Resources:

 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here!

If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected] 

Come find us on Facebook and Instagram and say hi!  

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr 

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcherSpotifyiHeartRadio, or Google Podcasts

We would love your support so that we can keep producing great content for you on our podcast!  

Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do!  Thank you so much! 

Click here to support the show!
Close

50% Complete

Join our Tribe!

Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!