There are many reasons you may need to adjust a training plan. You could get sick, bogged down at work, stay out late with friends, or just feel wiped and in need of an off day. Perhaps there is a pandemic sweeping the globe that is making running easier or more difficult. Maybe a new race opportunity popped up or your race was cancelled. Our ability to adjust is rooted in our long term goals and our belief in our success. Sometimes it helps to have some guidance.
Our Real Life Runners Training Academy is only open for enrollment this week! Sign up today! www.yourrunningplan.com
Highlights of the Episode:
How to adjust with training plans when a short-term hiccup comes up. 5:52
Missing a strength day – how to cope up. 15:00
The importance of having a purpose for every training week. 17:18
Tips in dealing with long-term hiccups on your training plan. 19:26
Assessing the amount you’ve missed in your training plan. 29:30
Figuring out what happens when life happens? 32:00
Giving a reason for your running journey. 42:35
How to remind yourself that you are in control. 52:30
Checking where you’re currently at in your running journey. 54:48
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Want to support the show? Check out our options here!
Instagram page for the show @realliferunners
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!