136: 9 Tips for Running in the Time of COVID

While much of the world is locked down, stuck at home, and quarantined, in many locations runners are still able to get out and exercise.  In this episode we cover some practical issues related to running and exercising during the quarantine. Simple guidance that you could put into practice today.  We offer 9 practical tips to maintain safety when running during this era of COVID.

Highlights of the Episode:

Tips for social distance running. 2:13

1. Exercise in public places but not crowded places. 2:20
2. When running along a road, use the sidewalk and a bike path to safely pass others. 7:58
3. Run solo or pair up if you must. 12:46
4. Remember your strength days. 24:57
5. Understand the surface that you are running on. 29:17
6. What if to do if you are short on time. 32:54
7. What to do when you have no one to watch your kids. 35:55
8. What’s a better thing to do when you have extra time on your hands. 40:45
9. Create a goal. 44:25

Resources:

• Click here to request to be added to our private Facebook tribe!
• Article about the slipstream and distancing during running 
  12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

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