Running has a way of bringing down some of the privacy walls we put up around us. There is a saying that everything comes out on a long run. Sharing personal experiences and feelings can be very cathartic and we have mentioned that before. Today, we go intimate, but not in a super emotional way. We cover the areas of running that most people just do not understand unless they are a runner. From feet to tummy trouble, it’s time to open up about the funkier side of running.
Highlights of the Episode:
The runner connection. 2:17
Blisters and easy fixes. 8:31
Purple and missing toe nails. 18:08
Choosing the right running shoe size. 18:11
For female runners: The connection between pregnancy and your running shoe size. 23:00
Chafing – what most people have probably experienced. 26:20
Tummy troubles: why do runners end up having GI issues?. 33:43
Bowel movements. 37:17
Runner’s trots. 38:50
Reconsidering your food intake types before and during a run. 41:00
Clothes and shoes and how to get rid of their unpleasant scent. 44:50
Is running really gross? 57:05
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