139: TMI? Some Things Only Runners Understand
May 07, 2020Running has a way of bringing down some of the privacy walls we put up around us. There is a saying that everything comes out on a long run. Sharing personal experiences and feelings can be very cathartic and we have mentioned that before. Today, we go intimate, but not in a super emotional way. We cover the areas of running that most people just do not understand unless they are a runner. From feet to tummy trouble, it’s time to open up about the funkier side of running.
Highlights of the Episode:
The runner connection. 2:17
Blisters and easy fixes. 8:31
Purple and missing toe nails. 18:08
Choosing the right running shoe size. 18:11
For female runners: The connection between pregnancy and your running shoe size. 23:00
Chafing – what most people have probably experienced. 26:20
Tummy troubles: why do runners end up having GI issues?. 33:43
Bowel movements. 37:17
Runner’s trots. 38:50
Reconsidering your food intake types before and during a run. 41:00
Clothes and shoes and how to get rid of their unpleasant scent. 44:50
Is running really gross? 57:05
Resources:
Sign up for our FREE 5 day running challenge!
Click here to request to be added to our private Facebook tribe!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program? Click here to learn more about our coaching program and fill our our coaching application.
Our Favorite Products to Make Healthy Living Easier
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!
Want to support the show? Check out our options here, including gear and patron options!
If you have a topic you would like us to talk about, please send us an email at [email protected] or [email protected]
Come find us on Facebook and Instagram and say hi!
Instagram page for the show @realliferunners
Kevin @kevinbrown.rlr
Angie @angiebrown.rlr
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts
Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.
