Sometimes racing goes well. We have that day when we hit a PR and all is right in the world. Then there are those days when it doesn't. We don't hit our goal, we don't PR, and we feel like crap.
Kevin had one of those races this weekend and today we talk about what went wrong. There a lot of gems in this episode, so we hope you like it.
We talk about:
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
To help out the show:
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Right click here to download this episode directly to your computer
Check out our other episodes here
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
50% Complete
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!