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033: When A Race Doesn't Go Well

podcast running Apr 26, 2018

 

 

Sometimes racing goes well.  We have that day when we hit a PR and all is right in the world.  Then there are those days when it doesn't.  We don't hit our goal, we don't PR, and we feel like crap.  

Kevin had one of those races this weekend and today we talk about what went wrong.  There a lot of gems in this episode, so we hope you like it.  

We talk about: 

  • Mental strategies to use when you're not feeling it
  • Different ways to block out the pain
  • What to do when you just want to throw in the towel
  • And so much more!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!  

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