As much as we focus on training, goal setting, and lots of details to running improvement, sometimes it’s nice to step back and remember that all of this running is supposed to be fun.
There are days that we do need the big goals to get us through a rough patch that tends to show up during the heat of the summer or the cold of the winter. However, at the end of the day, your running should provide you with some level of joy.
On this episode, we talk about:
Ultimately, there are plenty of ways to enjoy running and when you finish you should remember to put a smile on your face.
Go find your joy!
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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