How can I be a better runner is a regular question for a coach, and we have spent many episodes discussing the mental and physical aspects of training. In this episode, we take a very practical approach and cover some unwritten rules of running, what we call running etiquette.
First, we should point out that all of these answers are open for discussion. These opinions were formed under two very different introductions to running by two very different personalities, but the big takeaway from just about every lesson is to respect those around you.
We start with some situations that arise when running solo, like:
We then move to some clear rules to follow when training on a track:
Next, we slide into the world of running with others. We discuss:
Finally, we discuss race etiquette. We debate about:
We had a great time putting this episode together and hope you can gain some insight, or at least a laugh or two out of the episode. Remember, when in doubt, be kind to those around you as we are all part of the same running community.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! We also have SHIRTS! Check them out!
Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free.
Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us!
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Custom training plans and Personalized Coaching? Check that out here!
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!