So many times in our lives we get caught up. Caught up in the day to day, our weekly runs, our million to-do items. On this episode we cover how living with intention can lead to much greater levels of success in running and all areas of your life.
First, you must start by setting your priorities. This task sounds simple but is at the basis of living fully and non just mindlessly drifting through the days and years. Determine your priorities and break it down to the actionable steps you can accomplish to get there.
Second, be fully engaged with whatever task you are doing. If you have already determined that your actions should be done to be your best and happiest self, then focus on those tasks. Do not worry about other tasks you are not accomplishing. Do not attempt to multitask. Simply be fully present to your current moment and action.
Finally, recover and relax between actions. Following a major task, take a well deserved break. More than that, following even small tasks throughout the day, take a moment to pause and appreciate what has been done before moving onto the next task. This small mental break will prevent fatigue and boredom and keep you fresh, curious, and happy through the day and years to come.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Want to support the show? Check out our options here!
Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life!
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!