The Real Life Runners Podcast
Tying Running and Health Into a Fun and Family-Centered Life
with Angie & Kevin Brown
HOME OF THE REAL LIFE RUNNERS PODCAST
The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.
For a distance runner, food is a source of energy before a workout. It is vital nutrition during the long run. It is a critical aspect of recovery following hard workouts. On the other hand, food is so much more than macromolecules. As much as food feeds our bodies, a...
For many runners, eating is about so much more than food — it’s about fuel. We know we need fuel to power our workouts, and we know that what we eat before a run can affect how it will feel. For example, we know that if we eat a cheeseburger 10 minutes before heading out the door for...
Everyone wants the secret to proper fueling during a race and the exact nutrition plan following a workout or race. While there are certain guidelines and general methods that work better than others, a major part of the picture is overall nutrition. In this episode we will...
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