Running Articles & Blog

Helping you to become the runner you want to be

The Ultra Rise of Ultramarathons May 03, 2021

A few weeks ago, the running world watched as 2018 Boston Marathon champion Des Linden set the world record in the 50K with a time of 2:59:54. She covered the 31.06 miles more than seven minutes faster than the previous record-holder, at a blistering average pace of 5:47 per mile — and she...

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182: Fitting Running Into Your Life Jan 28, 2021

How often do you reach the end of the day or the workweek and wonder what happened?  Where did the time go?  How did you get so little accomplished when you had such big plans?  Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more...

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154: How to Handle Changes to the Plan Aug 20, 2020

It’s August, and that means back to school for us, as well as any of the teachers and parents we have listening.  In previous years, this would mean printing out the supply list and heading to the store to track down folders and pencil cases.  It would mean a return to early...

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152: How to Safely Return To Running After A Break Aug 06, 2020

Breaks in training consistency can happen for so many reasons.  You can get sick, go on vacation, get busy at work, need extended recovery after a race, or find yourself injured.  The key to long term improvement is not that you cannot ever take a break, it’s how to come back...

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