The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown


The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

Can Running Become Too Much of a Good Thing? trending topics Jun 01, 2021

If you’ve ever won an ice cream-eating contest, you know it’s possible to have too much of a good thing. (Brain freeze, stomachache, sudden need for a bathroom… check, check, check.) Yet as easy as it to make the connection between too much ice cream and the negative...

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3 (Completely Unscientific) Reasons Runners Talk So Much About Running trending topics May 17, 2021

Runners are a pretty unique group. If you regularly find yourself saying things like, “I can’t tonight because I have a long run in the morning,” or “Sure, 5:30 isn’t too early to meet for hill repeats,” the sport has no doubt changed you in some deep and...

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163: Ask Us Anything: Listener Questions Answered ask me anything member q&a trending topics Oct 15, 2020

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!


Highlights of the Episode


What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to...

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