Running Articles & Blog

Helping you to become the runner you want to be

Can Running Become Too Much of a Good Thing? trending topics Jun 01, 2021

If you’ve ever won an ice cream-eating contest, you know it’s possible to have too much of a good thing. (Brain freeze, stomachache, sudden need for a bathroom… check, check, check.) Yet as easy as it to make the connection between too much ice cream and the negative...

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3 (Completely Unscientific) Reasons Runners Talk So Much About Running trending topics May 17, 2021

Runners are a pretty unique group. If you regularly find yourself saying things like, “I can’t tonight because I have a long run in the morning,” or “Sure, 5:30 isn’t too early to meet for hill repeats,” the sport has no doubt changed you in some deep and...

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163: Ask Us Anything: Listener Questions Answered ask me anything member q&a trending topics Oct 15, 2020

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

 

Highlights of the Episode

 

What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to...

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