202: Improve Your Running Form to Race Faster
The way we look when we run can be remarkably distinguishable to other runners who have known us for a while. As races get going again, this is a good reminder that while running form can be improved and optimized, there are plenty of runners out there with less than “perfect form” putting up strong race results. In this episode, we cover running form while racing and the adage that running form will simply improve with more running.
Highlights of the Episode
Kevin’s race recap
First mass start live race since January 2020
What does racing have to do with running form?
You cannot improve running form simply by running more
The keys to improving your running form
How your strength plays a role in your running form
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