As runners, many of us are looking to improve in some manner.  Some of us are looking to improve consistency.  This may rely on adding enjoyment or removing pain.  Some of us are trying to run faster or farther.  This can rely on appropriate training and planning.  Given enough time, a training plan will create enough adaptations to your body that you can survive whatever new challenge you undertake.  A big key in this process is making sure your body can handle the workload by making sure your body is moving correctly and your muscles have both the strength and endurance needed. 

Highlights of the Episode

What do you want to accomplish?

Improve consistency, run longer, and run faster

What is stopping you?

Role of strength and cardio ability

Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.