197: The 5 Keys to Consistency
How do you know if you are being consistent? Is it running 5 days a week? 6 days? Running hard? Running easy all the time? Truth is... consistency looks a little different for everyone.
In this episode, we talk about consistency and why understanding your brain can improve all of our relationships with running days. Understanding how our brain works is even more powerful than motivation. Not only will you BE more consistent, but you will also WANT to get out there and do your training each day! Tell us, what does consistency mean to you?
Highlights of the Episode
Why your brain is working against you
How to rewire your brain for success
How to build new habits
How to eliminate the need for motivation and be consistent
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