196: Benefits of Different Recovery Periods During a Workout
We talk all the time about recovering after a hard workout. Recovery is needed for adaptation, so sleep and nutrition matter. What about the recovery during a workout? How long should you break for during an interval session or a strength routine? In this episode, we look at how the body recovers during a workout, and why you may not be getting the results you are aiming for.
Highlights of the Episode
Recovery during a workout
Recovery during strength work
Short and longer recovery
Is yoga good for workout recovery?
Recovery during harder interval runs
How to balance speed and recovery duration
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