We talk all the time about recovering after a hard workout.  Recovery is needed for adaptation, so sleep and nutrition matter.  What about the recovery during a workout?  How long should you break for during an interval session or a strength routine?  In this episode, we look at how the body recovers during a workout, and why you may not be getting the results you are aiming for. 

Highlights of the Episode

Recovery during a workout

Recovery during strength work

Short and longer recovery

Is yoga good for workout recovery?

Recovery during harder interval runs

How to balance speed and recovery duration

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!