209: Getting Kids Into Running

Do you have some younger people with lots of energy bouncing around the house? You know that heading off on a run has served you many benefits. You are healthier, you pay attention to nutrition, and you have learned to overcome challenges and confront difficult situations. Wouldn’t it be nice to have your kids gain these benefits? How can we incorporate our kids into our running, when is the right time, and how much is a good amount?

Highlights of the Episode

Exercise improves the physical and mental well-being of kids

Kids can start to become more in tune with their bodies

When should kids start exercise?

How much is too much?

What do they need?

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