215: Your Current Running Level

In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead.  By assessing where you are, you can know exactly what to work on to get to where you want to be.  

If you want to catch the video replay version, head to realliferunners.com/therunnersjourney - when you register you will be granted instant access to the replay.  Enjoy!

Highlights of the Episode

The 5 levels of the running journey

How to assess where you are now

Setting goals for success

Creating a plan that works

Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.