215: Your Current Running Level
In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead. By assessing where you are, you can know exactly what to work on to get to where you want to be.
If you want to catch the video replay version, head to realliferunners.com/therunnersjourney - when you register you will be granted instant access to the replay. Enjoy!
Highlights of the Episode
The 5 levels of the running journey
How to assess where you are now
Setting goals for success
Creating a plan that works
Thanks for Listening!!
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