217: Back to Basics: What to do after time off

Running seems pretty fundamental.  There is not much required gear.  You do not need a special location, field, or court.  You do not need teammates.  With something so simple, sometimes we as runners make running so complicated.  This can be useful, but sometimes adding more and more loses the focus of what matters.  For running consistency, never forget the basics.

Highlights of the Episode

Running does not always feel great

Coming back from illness, injury, big race

Stay patient and build the foundation

Effort-based running

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